We understand how big of a challenge it can be figuring out ways to spend less money but we also know cutting your monthly expenses is the best way to accomplish it. Even though some of your regular bills might seem small and insignificant on their own their cumulative effect is far greater – they can become a huge drain on your resources. Stop worrying! Here you will find helpful information that can definitely make the difference and start improving your personal finances.

With the type of lifestyle we lead in this era, it’s not that easy to maintain a healthy lifestyle. We live on fast-forward and hardly stop to take a breath and center ourselves. Everyone wants to lead a lifestyle that makes them more productive and useful, but how can we be productive and useful if we are not functioning at our best?

To know whether you’re living healthy or not, you should start with analyzing your daily habits and diet, and compare your results to how fatigued you feel during the day/night. With today’s lifestyle, people tend to substitute breakfast with coffee and grab the quickest lunch they can which is not always the healthiest choice. The same with exercising, we keep saying “I’ll start on Monday” or “I’ll go after work to the gym” yet we never actually do it. It is important to start one habit at a time and continue adding more positive habits to your routine until you create a balanced and healthy lifestyle.

There are no shortcuts to living 100% healthy, we promise that with our help you will get there sooner than you can think possible. In “I Live Well” you will find articles with all the tips and advice you need to keep a healthy lifestyle via nutrition, exercise, physical activities, and overall general wellness.

Once you start forming healthier habits, you will be amazed at your increase in energy and productivity. Enjoy all the benefits of healthier living like:

Increased energy levels

Improved mental and physical health

Lowering high cholesterol

Improved immune system

Delays the effects of aging

Increased focus and productivity

Start small with good nutrition, your daily food choices affect how you are going to feel today and tomorrow. Then add physical activities to your daily routine and continue. Form healthier habits and remember that consistency is key to living well and functioning at 100%.