A good and healthy diet is one of the most difficult habits to start and maintain. However, we know and understand that to maintain excellent health you have to have a good diet. We will look at why it is important to have a good diet so we can understand and appreciate it better.
To Maintain a Healthy Weight
the most important reason to maintain a good diet is definitely to maintain a healthy weight. Eating a balanced diet of protein, starch and vegetables will help you to balance your body weight and ensure you do not become obese or anorexic. Eating a poor diet may take you to both extremes, it does not necessarily mean eating sugar and fat to become obese. You could also be excluding some food families as part of a diet which will also affect you negatively.
To Maintain your Immune System.
A poor diet is the leading cause of immunodeficiency diseases worldwide. Each food class serves a specific purpose to your body and eating a balanced diet keeps your immune system working efficiently. A poor diet, on the other hand, weakens your immune system making you prone to attacks to your immune system translating into diseases and infections.
A good diet gives you Energy
Maintaining a healthy diet gives you energy throughout your day. The body derives its energy from the food we eat and the liquids we consume. Carbohydrates like starch, proteins, and fats are the main sources of energy. There are good carbohydrates like full grain-bread that you can consume that will not affect your weight. Proteins like beans and chicken are also good body-builders and healthy fats are also essential and good for your energy.
To Reduce the Risk of Chronic Diseases.
Unhealthy eating habits have been associated with some of the chronic diseases like diabetes and chronic kidney failure. Too much sugar or fatty foods will cause chronic diseases. A good diet will have enough sugar, salt and fats to keep your body healthy and keep out any chronic conditions brought about by poor eating habits.
It Delays Aging Effects
Healthy liquids like water and good food like fruits and vegetables contain minerals that are good for your skin. They are full of antioxidants that will help in the regeneration of skin cells, keeping one looking young and vibrant. Water hydrates your skin which is important in keeping it smooth and glowing.
A good Diet gives a Good Mood.
Studies have related a good and clean diet to a good mood. Individuals have reported that when they ate fruits and vegetables and drink plenty of water, then they are in a better mood and are more active. But when they eat an unhealthy diet like poor fats and sugars then they are drained of energy and end up with a bad mood.
Conclusion
.
Eating a good diet is good for you because it makes you feel
good, gives you energy and keeps you healthy, which in turn keeps you away from
the hospital. It is therefore beneficial to maintain a good and healthy diet.
