How important is it to be free of stress? The importance of being stress-free cannot be emphasized enough. Not only does stress affect your work performance, relationships, energy level, and mood, it also causes and even exacerbates various conditions of your health and well-being.
Persistent stress leads to health concerns including digestive disorders, cardiovascular disease, decreased immunity and accelerated aging. In job performance, stress causes inefficiency, procrastination, emotional outbreaks, work avoidance, dreading days at work, a hard time making decisions and recurring physical symptoms such as headaches and upset stomachs.
Most people feel stressed some days each month. Most doctor visits tend to be problems related to stress. Stress can be ignored and go unnoticed year after year. until something breaks under all that pressure.
Stress leads to burnout, departmentalization, emotional exhaustion and decreased effectiveness. Stress happens when faced with demands that overwhelm us. The demands may be small or large but it is the significance attached to the demands that determine the impact. Stress happens when we feel overwhelmed coping with certain pressures.
Stress management skills can be learned. You might say it is one important life skill worth taking the time to learn. Good stress management skills lead to more stable moods, improved relationships, clearer thoughts and a diminished risk of illness.
Learn on-the-spot, effective methods to lessen stress intensities when situations do come along. Give yourself extra oxygen by deep breathing for emotional and physical well-being. Remove yourself from certain situations if needed.
Taking the necessary effort and time to learn new skills in managing stress requires a commitment to yourself. Aim at developing a minimum of 1 coping mechanism to use when you feel rising levels of stress. Remember that peace of mind and relaxation are not just for people with massive free time or pots of money. With just a little bit of understanding and knowledge, you can experience the same thing.
Imagine how someone else would handle a situation you are in. Negotiate deadlines, share responsibilities and delegate. When you go through severe emotional and physical symptoms, seek expert advice. The way you react to events determine the impact these have on you. Take action the moment you sense stress in yourself.
Build activities in your life that reduce stress such as hobbies, relaxation, and exercise. Ensure that you have sufficient sleep and rest by eating well. Getting the right amount of sleep hours helps you manage life’s stresses. Don’t be critical about yourself. Be conscious of your own particular needs, weaknesses, and strengths. Get support rather than coping alone. Be creative, keep a journal.
If you understand the importance of being stress-free in theory but are unable to fully realize how people can actually learn stress management skills to cope with stress, you may be under more stress than you realize. Finding the time and slowly making the effort to learn effective coping mechanisms for the stress you are experiencing is very important.
You may feel too stressed to take the first step and it can feel like a vicious cycle in this way. Too stressed to find time to manage stress. However, the importance of actually learning how to be tress free can make or break your mental and physical health. Take the first baby steps towards much-needed stress-relief and feel the immense difference this makes in elevating your quality of life. After all, the importance of being stress-free is worth every effort.
